If you or your partner are skeptical…
This page is for those skeptical of therapy who have heard “you don’t show enough emotion”, “you don’t pay enough attention to me”, “you are too emotional”, “I wish you would open up more”, or “you don’t listen to me.”
These are all fixable issues through learning new ways to communicate, how to connect, and ways to regulate feelings of frustration, anger, loneliness, stress, etc.
Sage Haven Therapy offers virtual therapy for residents in Texas that incorporates practical skills that can help you resolve conflict in your relationships.
Skills worth mastering:
Deep breathing or muscle relaxation to reduce stress levels and anxious thoughts
Understand how to listen and validate your significant other by practicing paraphrasing
Learn how to open up within important relationships through deepening insight
Get In Touch
Reach out if you have questions.