Intimate Therapy | Sage Haven Therapy

If you or your partner are skeptical…

Therapy is stupid. What if people find out we are in couples therapy? I don’t want others to know our issues. We can solve this (for the 100th time). It’s weird. Are they just going to ask us how we feel?

This page is for those skeptical of therapy. Maybe your partner wants you to come to therapy or maybe you are the partner asking your significant other to join. Therapy can be uncomfortable and unknown.

Sage Haven Therapy uses evidenced-based practices that have proven to work. The goal is to practice and process in and in between sessions. Reach out for specific questions!

Skills worth mastering:

  • Deep breathing or muscle relaxation to reduce stress levels and anxious thoughts

  • Understand how to listen and validate your significant other by practicing paraphrasing

  • Learn how to open up within important relationships through deepening insight

Get In Touch

Reach out if you have questions.